BODY & SOUL PBS SERIES PREVIEWS
1. Wellness Week
Stress, pressure, deadlines. What might it be like to step away from your life for a week, to examine what really matters to you and acquire some tools to deal with challenges more effectively? During Wellness Week at the Omega Institute in Rhinebeck, NY, participants learn how to recognize the difference between the quality of their time and the quantity of it so they can experience life more fully.
[mejsvideo src="http://www.gailharrisonline.com/download/videos_page/Wellness_Week.mp4" width="150" height="100"]
Help Yourself: Managing Stress
Bombarded by the breakneck pace of modern life, almost all of us feel stressed more often than we would prefer. The question is, what can we do about it? Gail offers some suggestions that have worked for her.
[mejsvideo src="http://www.gailharrisonline.com/download/videos_page/Lowering_Stress.mp4" width="150" height="100"]
2. The Power of Forgiveness
What can we do when someone has harmed us, betrayed us, wounded us so badly that it gnaws away at our soul, sometimes for years and perhaps an entire lifetime? Robin Casarjian, a pioneer in the field of forgiveness, says that choosing to forgive actually benefits the forgiver most of all.
[mejsvideo src="http://www.gailharrisonline.com/download/videos_page/The_Power_Of_Forgiveness.mp4" width="150" height="100"]
Help Yourself: Controlling Anger
Why is it so hard to think clearly when you're angry? What steps should you take when you feel overwhelmed by this complicated emotion? How can you move past old grudges? Here are a few simple ideas.
[mejsvideo src="http://www.gailharrisonline.com/download/videos_page/Control_Anger.mp4" width="150" height="100"]
3. An Attitude of Gratitude
The beauty of flowers. A brilliant sunset lighting up the sky. Hot water that flows from your kitchen sink. Sara Ban Breathnach, author of Simple Abundance, tells of recuperating from a disabling accident and how her return to health was accelerated by discovering the joy in all the little things in life.
[mejsvideo src="http://www.gailharrisonline.com/download/videos_page/An_attitude_of_gratitude.mp4" width="150" height="100"]
Help Yourself: Eating Mindfully
Feeling grateful can be challenging when you hate what you see in the mirror. Image is everything. Thin is in. Thin is it. So much so that the American diet industry accounts for $40 billion of spending every year by those of us wanting to get thinner, stay thin, or at least control our weight. But maybe the real answer lies in creating a new relationship with food.
[mejsvideo src="http://www.gailharrisonline.com/download/videos_page/Mindful_Eating.mp4" width="150" height="100"]
To order the complete program(s) visit our online store.