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BODY & SOUL PBS TV SERIES – EPISODE 1. Total Well-Being: Starting the Search

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This episode features the story of Christopher Khan, patient of physical therapist, Dr. James Gordon; an interview with Thich Nhat Hanh on collective meditation, living in the here and now, and the basics of breathing; and a segment featuring Jay Kaplan, MD and the positive effects of Gabrielle Roth’s “five rhythm practice” or freeform dancing.

Description

BODY & SOUL PBS TV SERIES
EPISODE 1.
Total Well-Being: Starting the Search

In this episode:  The story of Christopher Kahan, patient of Dr. James Gordon, physical therapist, who fixed Christopher's displaced vertebrae in neck by twisting it slightly in place and using biofeedback; an interview with Thich Nhat Hanh on collective meditation, living in the here and now, and the basics of breathing; and a segment featuring Jay Kaplan, MD and the positive effects of Gabrielle Roth's "five rhythm practice" or freeform dancing..

• Gail visits with Dr. Gordon, who, after discussing her personal, gives her a neck massage and 'Chinese pulse' reading, and finds that she is suffering from stress.

• Biofeedback dots are placed on Gail's hand to determine temperature and mood.

• Gail does yoga with an instructor; Dr. Gordon explains the importance of flexibility.

Interview with Zen Master, Thich Nhat Hanh

• Thich Nhat Hanh explains the basics of breathing, how to enjoy it and incorporate it in everyday life.

• "Life is in the present moment, in the here and the now." He says.

• Collective meditation leads to looking deep into the "flower of understanding."

Story of Jay Kaplan, MD and the positive effects that Gabrielle Roth's "five rhythm practice," or freeform dancing. 

• A way to "sweat your prayers." Or a way to channel your stress your body and out.

• Stretching both the body and mind to be more intuitive, imaginative and inspired.

Video File size: 330mb
Depending on your internet connection this video could take anywhere from a few seconds to a few minutes to download.