Description
BODY & SOUL PBS TV SERIES
EPISODE 19
Aging Well: Memory & Movement
In this episode: A brain longevity program in Tucson, AZ; interview with Dharma Sing Khalsa; Andrew Weil, MD on distinguishing the diseases of aging from the process of aging; a visit to Tingsen Xu, PhD in Atlanta, GA.
Topics include:
• The stress hormone cortisol is like battery acid for the brain, affecting short term memory the most
• Meditation releases certain chemicals that fight cortisol
• Learning how to stimulate healing responses through the placebo effect
• The anti-stress and anti-aging benefits of calorie restriction.
Video File size: 270mb
Depending on your internet connection this video could take anywhere from a few seconds to a few minutes to download.