Description
BODY & SOUL PBS TV SERIES
EPISODE 3
Lessons From the Heart
In this episode: interviews with chief Cardiologist, Dr. Bruce Wilson and Howard Martin, VP of Hearthmath, LLC, Lama Surya Dos, author of Awakening the Buddha Within, and Thich Nhat Hanh at his spiritual retreat in southwestern France called Plum Village.
Topics include:
• The importance of the Heart's signal and function, which is 40-60 times greater than any other signal int he body
• Tibetan Buddhism and its focus on being happy, content, fulfilled and connection to our true selves, and therefore with others
• The teachings at Plum Village, which include discipline, kindness, mindfulness, and most importantly meditation.
Video File size: 290mb
Depending on your internet connection this video could take anywhere from a few seconds to a few minutes to download.
