Description
BODY & SOUL PBS TV SERIES
EPISODE 18
Staying Healthy in a Stressful World
In this episode: Visit to the Cardiac Wellness Center; the value of meditation; interview with Herbert Benson, MD, founder of the Mind/Body Medical Institute.
Topics include:
• Teaching patients the basics of meditation results in decreased heart rate and blood pressure
• Yoga promotes stretching and body consciousness, helping patients become aware of when they are stressed
• Becoming more connected with the world around you.
Video File size: 370mb
Depending on your internet connection this video could take anywhere from a few seconds to a few minutes to download.
